PQ MENTAL FITNESS PROGRAM: $995

A straightforward, research-based model synthesizing the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. The program designed to deepen self-awareness, develop one's ability to stay in the present moment, and improve navigation of mental stress and other negative emotions. 

 

BENEFITS:

  • Boost Performance

  • Improve Wellbeing

  • Strengthen Relationships

Curious to know which Accomplish Saboteurs show up most strongly for you? Take the free Saboteur Assessment: 

Everyone has voices in their heads that get in the way, hold us back, tell us we are wrong, and keep us reaching our full potential. Sometimes those voices are loud and bombastic and sometimes they are soft and treacherous. The PQ Mental Fitness Program is designed to help you recognize these voices, stop them in their tracks, and give you space to respond to challenging situations with intention. 


THE VOICES = SABOTEURS

 

The primary Saboteur is the Judge.

Everyone carries the judge around in their head.

Everyone. 

The Judge also has help in the form of Accomplice Saboteurs.

Avoider

Avoider

Hyper-Rational

Restless

Controller

Hyper-Vigilant

Stickler

Hyper-Achiever

Pleaser

Victim


THE PROGRAM

​This focused eight-week program builds your Mental Fitness muscles so you can quickly switch from negative self-talk to discerning internal dialog. The program includes 12 hours of video content and facilitated learning, with daily content delivery and unlimited in-app interactive engagement.

 

HOW IT WORKS

Participants engage in a series of weekly and daily activities including viewing a 60-minute video lecture each week, attending a facilitated weekly group call*, and daily short burst "gym" sessions delivered through the interactive PQ Mental Fitness app. Video content is delivered on Saturdays, starting the first program week.

PQ MENTAL FITNESS ACTIVITY SCHEDULE
 

WEEKLY

Watch 60-minute focus of the week video lecture

WEEKLY

Attend facilitated group pod call to discuss learnings, share struggles, and celebrate wins*

DAILY

Listen to 2-min Daily Focus in AM, do three 2-min Coach Challenges throughout the day, one Reflection in PM

DAILY

Engage with pod via chat program by posting thoughts, questions, and/or encouragement*

*The program can be run in a cohort format meaning you could take this journey with others or you are welcome to access the program individually or as part of the Leadership Coaching program. 

If you are interested in doing the program with your team, friends, and/or family we can create a private program for no additional fee. Each pod has a minimum of 5 participants and a maximum of 10. 

2022  SESSIONS:     APRIL  |  JUNE  |  AUGUST  |  OCTOBER

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